Weigh In record (no journal entry) for 19 June 2019
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78.5 kg
Lost so far: 8.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 28.95g | Prot: 74.89g | Carbs: 78.35g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 冷凍藍莓（無糖）, 光泉 濃豆漿. Lunch: 豆干, 玉米筍, 甜椒, 鯛魚, 小黃瓜, 杏鲍菇. more...
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Losing 6.3 kg a Week
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