Weigh In record (no journal entry) for 18 June 2019
|
79.4 kg
Lost so far: 7.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 54.32g | Prot: 48.23g | Carbs: 82.71g.
Breakfast: Costco 無調味綜合堅果, 簡易餐 巧克力堅果, 百家珍 蘋果醋, 橄欖油, 雞大腿肉, 杏鲍菇, 生菜, 甜椒, 茭白, 小黃瓜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|