Weigh In record (no journal entry) for 21 June 2019
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56.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 84.57g | Prot: 53.65g | Carbs: 206.27g.
Breakfast: Nissin Mini Stick. Lunch: Seblak. Dinner: Kwetiau. Snacks/Other: Kacang Tanah, Biskitop Vegetable And Cheese Stick. more...
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Losing 2.1 kg a Week
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indahrusmiati's Weight History
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