tp6m65p's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

52.3 kg Lost so far: 3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1186 kcal

Fat: 53.91g | Prot: 33.98g | Carbs: 145.13g. Breakfast: 白吐司, 炒雞蛋（整個）. Lunch: 光泉低脂保久乳. Dinner: 光泉蜂蜜濃奶茶, 煮熟的南瓜. Snacks/Other: 卡迪那地瓜條, MOS 柚子熱茶. more...

256 kcal

Exercise: Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 2.8 kg a Week

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tp6m65p's Journal, 21 Jun 19

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