Weigh In record (no journal entry) for 21 June 2019
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.44g | Prot: 37.80g | Carbs: 113.12g.
Breakfast: Kue Nastar, Kerupuk Beras, Onde Onde, Melon, Susu Kedelai. Lunch: Tuna dalam Minyak (Kalengan), Tumis Kangkung, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Beras. more...
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Losing 3.5 kg a Week
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