Weigh In record (no journal entry) for 21 June 2019
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.51g | Prot: 33.68g | Carbs: 112.78g.
Lunch: Tempeh (Cooked), Egg Noodles (Enriched, Cooked), Chicken Breast, Brown Rice, Nasi Putih. Dinner: Potato Pancake, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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Gaining 1.4 kg a Week
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ikadhivtya's Weight History
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