Weigh In record (no journal entry) for 21 June 2019
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 56.73g | Prot: 87.80g | Carbs: 257.19g.
Breakfast: 鮮奶, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果, 藍莓乳酪貝果, 香蕉. Lunch: Costco 鮮奶, 全家 芋頭紫米漿, 炒青菜, 高岡屋 嚴選半切味付海苔, 芒果, 經典風味雞胸肉, 煎雞蛋卷, 芝司樂 (Cheesedale) 起司片, 一日野菜-凱薩沙拉, Costco 墨西哥薄餅. Dinner: 全家 和風花壽司, 爭鮮 味噌湯, 卜蜂 經典風味雞胸肉, 一日野菜-凱薩沙拉. Snacks/Other: 全聯 芋頭甜湯, 泰山 花生仁湯. more...
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Losing 7 kg a Week
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