Weigh In record (no journal entry) for 21 June 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 105.57g | Prot: 70.32g | Carbs: 73.97g.
Breakfast: 防彈咖啡. Lunch: 油豆腐, 木耳, 桂冠 沙拉醬, 過貓, 炒南瓜, Costco 西洋芹, 炒高麗菜, 炒小白菜, 荷包蛋. Dinner: 炒南瓜, 過貓, 油豆腐, 大陸妹, 花椰菜, 清炒豆苗, 煎雞蛋卷, 荷包蛋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 菊平屋 海苔三明治. more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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