Weigh In record (no journal entry) for 21 June 2019
|
55.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1236 kcal
|
Fat: 42.03g | Prot: 42.59g | Carbs: 177.30g.
Breakfast: Pepaya, Prochiz Cheddar Cheese, Sari Roti Roti Tawar. Lunch: Telur Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Apel, Dancow Fortigro Vanilla, Quaker Instant Oatmeal. more...
|
|
1610 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Zumba - 12 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri alisa's Weight History
|