Weigh In record (no journal entry) for 21 June 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.02g | Prot: 51.15g | Carbs: 150.15g.
Breakfast: Chia Seed, Sari Roti Roti Tawar, Kalbe Slim & Fit, Rumah Makan Sederhana Nasi Uduk, Kroket. Lunch: Ayam Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit, Mangga. more...
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Losing 4.2 kg a Week
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