Weigh In record (no journal entry) for 10 June 2019
|
78.7 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 20.96g | Prot: 22.90g | Carbs: 106.91g.
Dinner: Nasi Goreng Ayam. Snacks/Other: Apel Fuji, Milo 3 In 1, Ultra Milk Ultra Mimi Kids Strawberry, Brownies, Buah Anggur. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marea333's Weight History
|