Weigh In record (no journal entry) for 21 June 2019
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.34g | Prot: 71.06g | Carbs: 56.83g.
Breakfast: Pepaya. Lunch: Ikan Patin, Soto Ayam. more...
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Losing 0.6 kg a Week
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sehatkayabahagiaselalu's Weight History
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