fightingkai's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

62.5 kg Lost so far: 5.2 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1671 kcal

Fat: 101.21g | Prot: 70.27g | Carbs: 118.69g. Breakfast: 舒芙蕾. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 青菜, Ikea 馬鈴薯泥, 台畜培根, 煎雞蛋, 7-11 巧達蔬菜濃湯, 德國香腸, 吐司麵包. Snacks/Other: Godiva 85%巧克力. more...

1621 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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fightingkai's Journal, 21 Jun 19

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fightingkai's Weight History