Weigh In record (no journal entry) for 21 June 2019
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62 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 20.87g | Prot: 57.65g | Carbs: 137.53g.
Breakfast: Apel Fuji, Garuda Kacang Telur, Putih Telur Matang. Lunch: L-Men Hi-Protein 2 Go, KFC Original Recipe Chicken, Tahu Isi. Dinner: Apel Fuji, Putih Telur Matang, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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steady weight
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Aril Ananda Sari's Weight History
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