Weigh In record (no journal entry) for 21 June 2019
|
69.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2447 kcal
|
Fat: 129.34g | Prot: 129.46g | Carbs: 139.28g.
Breakfast: Bakwan, Kapal Api Kopi Susu, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Nasi Padang. Lunch: Garuda Chocolatos Wafer Roll. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|