Weigh In record (no journal entry) for 21 June 2019
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73.5 kg
Lost so far: 13.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 71.15g | Prot: 83.80g | Carbs: 203.64g.
Breakfast: Stroberi, Pisang, Tropicana Slim Madu, Quaker Instant Oatmeal, V-Soy V-Soy Original. Lunch: Nasi Goreng, Sate Ayam, Cap Cay Kuah, Nasi Putih. Dinner: Ayam Goreng, Nasi Merah, Syntha-6 Ultra Premium Protein Matrix. Snacks/Other: Roma Malkist Crackers (3), Kacang Sangrai Campuran dengan Kacang Tanah, Lapis Legit. more...
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Losing 0.9 kg a Week
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manikprayustini's Weight History
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