claradevira's Journal, 11 Jun 19

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Fat%: 36.7%
Fat Mass: 27.0kg
Muscle Mass: 43.7kg
TBW%: 47.8%
Bone Mass: 2.9kg
BMR: 6100 kJ - 1458kcal
Metabolisme Age: 45
Visceral Fat Rating: 7
BMI: 27
Degree of Obesity: 22.9%

73.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

Gaining 0.1 kg a Week

1 Supporter Support

Comments

Hi mba itung kalori tiap menu makannya gmn sih? Hehe

23 Jun 19 by member: ns raiza

Sorry bias. Maksutnya nemu source berapa kalori tiap menu makanan. Maklum newbie nii aku ☺️

23 Jun 19 by member: ns raiza


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claradevira's Journal, 11 Jun 19

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claradevira's Weight History