Weigh In record (no journal entry) for 20 June 2019
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178.3 kg
Lost so far: 10.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 76.18g | Prot: 73.82g | Carbs: 191.72g.
Breakfast: Great Value Enriched White Bread, Egg. Lunch: Salami, Pepperidge Farm Goldfish Original Crackers. Dinner: Mocha Coffee, Great Value Sharp Cheddar Cheese. Snacks/Other: Old London Melba Toast Classic. more...
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Gaining 0.6 kg a Week
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