Weigh In record (no journal entry) for 21 June 2019
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 125.24g | Prot: 120.11g | Carbs: 148.24g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Calamares al Vapor o Hervidos, Aceite de Oliva Extra Virgen, Zanahoria Cocida, Croquetas de Jamón. Snacks/Other: Huesitos Huesitos, Hacendado Cacahuete Tostado sin Sal, Cruzcampo Cerveza. more...
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2790 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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