Weigh In record (no journal entry) for 21 June 2019
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121 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 49.92g | Prot: 43.27g | Carbs: 234.55g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Selai Kacang Halus (dengan Garam), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mangga, Madu, Air Kelapa. more...
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Losing 0.5 kg a Week
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novri_mahli's Weight History
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