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slowly..
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66.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 101.88g | Prot: 99.68g | Carbs: 152.71g.
Breakfast: Leinsamen, Normaler Kaffee, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Ja! Haferflocken. Lunch: ültje Erdnüsse Geröstet & Gesalzen, New Lifestyle Eiweißbrot. Dinner: Billa Puten Farmerschinken, Natur Aktiv Balsamico Creme, Olivenöl, Ja! Cottage Cheese mit Kräutern, Eisbergsalat, Rum, McDonald's Chicken McNuggets (6). Snacks/Other: McDonald's Sour Cream Dip. more...
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Losing 0.9 kg a Week
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Bad13minton's Weight History
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