Weigh In record (no journal entry) for 21 June 2019
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 74.44g | Prot: 90.02g | Carbs: 210.70g.
Breakfast: Tropicana Multivitamines, Nesquik Chocolat Chaud, Baguette, Carrefour Beurre Demi-Sel. Lunch: Herta Steak Soja et Blé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Carrefour Beurre Demi-Sel, Melon, La Laitière Yaourt Saveur Citron. Dinner: Nectarines, Fromage de Chèvre, Pain, Carrefour Haricots Rouges, Tomates, Jambon. more...
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Losing 3.5 kg a Week
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