Weigh In record (no journal entry) for 21 June 2019
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189.4 kg
Lost so far: 35.2 kg.
Still to go: 125.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 62.51g | Prot: 93.05g | Carbs: 135.96g.
Breakfast: Grilled Ham and Cheese Sandwich, Pick n Pay Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Fried Egg, Grilled Ham and Cheese Sandwich. Snacks/Other: Dragon Energy Energy Drink. more...
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Losing 2.9 kg a Week
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lisa1905s's Weight History
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