Weigh In record (no journal entry) for 21 June 2019
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 72.08g | Prot: 73.65g | Carbs: 38.16g.
Lunch: Alface, Ramirez Atum em Azeite, Abacate, Pingo Doce Queijo da Ilha Curado Ralado. Dinner: Azeite Extra-Virgem, Alface, Cogumelos Brancos (Salteado em Wok), Salmão no Forno ou Grelhado, Limiano Queijo Fatiado. Snacks/Other: Mistura de Frutos Secos. more...
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Losing 2.8 kg a Week
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ritaamarall's Weight History
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