Weigh In record (no journal entry) for 21 June 2019
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.20g | Prot: 61.64g | Carbs: 127.26g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, AXA Fiberhavregrynsgröt. Lunch: Felix Salt Gurka, Sjömansbiff, Potatis (Skalad, utan Salt, Kokt). Dinner: Torkadfruktblandning, Eldorado Cashewnötter Naturella, Arla Keso Naturell 4%. Snacks/Other: Barbells Protein Bar Hazelnut & Nougat, Vicks Halstablett Blackcurrant, Vattenmelon, Honungsmeloner, Vispgrädde, Jordgubbar, Lindahls Kvarg Stracciatella. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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OfficeQueen's Weight History
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