Weigh In record (no journal entry) for 21 June 2019
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 23.95g | Prot: 66.37g | Carbs: 110.34g.
Lunch: Birnen, Marmelade, Roggenbrötchen, Duc De Coeur Coulommiers de Caractere. Dinner: Tomatensuppe, Gut & Günstig Körniger Frischkäse Leicht, Ehrmann Protein Pudding. more...
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Losing 1.4 kg a Week
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riekedoesit's Weight History
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