Weigh In record (no journal entry) for 21 June 2019
|
76.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 63.40g | Prot: 130.09g | Carbs: 161.48g.
Breakfast: Яблоко, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Апельсин, Кабачок, Лосось Морской Мир, Арахис, Капуста, Зерновита Гречка, De Luxe Шампиньоны. Dinner: Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|