Weigh In record (no journal entry) for 21 June 2019
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54.8 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.57g | Prot: 24.25g | Carbs: 102.53g.
Breakfast: Jeruk, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Roti Tawar Gandum. Lunch: Nasi Putih, Tomat Merah, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya. Snacks/Other: Jeruk, Pistacio Kacang, Kopi (Diseduh dari Bubuk). more...
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1594 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helloyetty's Weight History
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