Weigh In record (no journal entry) for 21 June 2019
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90.2 kg
Lost so far: 17.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 77.98g | Prot: 79.59g | Carbs: 365.84g.
Breakfast: Frijoles Refritos, Patatas Cocidas, Tortilla de Maíz, Tortillas de Harina, Chimex Chorizo Tipo Casero, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, HEB Cocoa, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. Lunch: Tortas Fritas, Pizza de Pepperoni (36 Cm), Knorr Arroz a la Mexicana, Tacos de Canasta. Dinner: Okko Linaza Semilla Entera , Quaker Avena 3 Minutos, Fresas, Leche (2% Baja en Grasa con Adición de Vitamina a). Snacks/Other: Manzana. more...
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2630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Astaldoht's Weight History
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