Weigh In record (no journal entry) for 21 June 2019
|
80.3 kg
Lost so far: 13 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 37.44g | Prot: 55.05g | Carbs: 102.03g.
Breakfast: Cucina Mozzarella, Lieken Urkorn Bauernmild (50g), Milch 1,5%, Latte Macchiato. Lunch: Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Salatcup Hähnchen mit Senfdressing. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rehauge77's Weight History
|