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been busy as can possibly be with the new transfer position. working twelve hours a day and driving one hour each way. plus seeing my sweetheart an hour the opposite direction. left the house at five am yesterday got home a little after midnight. working out is about twenty min a day doing push ups and resistance bands besides the obvious constant on my feet walking at work. trying to keep the diet clean let myself get to tired a few times and hungry grabbed baby cookies yesterday..going to do better this week now that i'm used to the new staff...ok babbling but i miss writing daily
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65.0 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 40.64g | Prot: 119.95g | Carbs: 200.92g.
Breakfast: organic food bar. Lunch: California Blend Frozen Mixed Vegetables, chicken chorizo. Dinner: Broccoli (Chopped, Frozen), Artisan Blends Parmesan Shredded Cheese, frozen shrimp, Greek yogurt, Whole Grain Rotini, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Creamy Root Beer Natural Soda, Flavor Grove Chili-Lime Skinless Almonds, wild organic ginger snaps, Blackberries. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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