AlexHernandezR's Journal, 21 Jun 19

Weigh In record (no journal entry) for 21 June 2019
97.8 kg Lost so far: 7.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1360 kcal Fat: 59.54g | Prot: 66.53g | Carbs: 134.89g.   Breakfast: Mollete, Huevo, Café, Svetia Stevia, Tocino (Curado, Frito, Cocido). Lunch: Arroz Blanco (de Grano Largo, Cocido), Amstel Cerveza Ultra, Patatas Cocidas. Dinner: Taco al Pastor, El Fogoncito Gringa . more...
4417 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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AlexHernandezR's Weight History


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