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ingridy2017
Journal
21 Jun 19
ingridy2017's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
88.5 kg
Lost so far:
5.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1378 kcal
Fat: 69.31g | Prot: 60.81g | Carbs: 134.39g.
Lunch:
Suco de Manga, Abobrinha Recheada, Banana, Ovo, Yoki Aveia em Flocos Finos.
Dinner:
Sadia Salsicha.
Snacks/Other:
Açúcar, Suco de Limão, Café com Açúcar, Itambé Leite em Pó Integral.
more...
2435 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ingridy2017's Weight History
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