Weigh In record (no journal entry) for 21 June 2019
|
95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2949 kcal
|
Fat: 112.91g | Prot: 165.20g | Carbs: 290.34g.
Breakfast: Светлое Пиво. Lunch: Гречка Отварная, Куриная Отбивная. Dinner: Пицца с Мясом. Snacks/Other: Словяночка Молоко 2,5%, Myprotein Протеин, Булочка с Маком. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|