Weigh In record (no journal entry) for 21 June 2019
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95.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 112.91g | Prot: 165.20g | Carbs: 290.34g.
Breakfast: Светлое Пиво. Lunch: Гречка Отварная, Куриная Отбивная. Dinner: Пицца с Мясом. Snacks/Other: Словяночка Молоко 2,5%, Myprotein Протеин, Булочка с Маком. more...
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Losing 3.5 kg a Week
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