Weigh In record (no journal entry) for 21 June 2019
|
52.2 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 77.38g | Prot: 34.00g | Carbs: 20.42g.
Breakfast: Slim-Fast Keto Whipped Peanut Butter Chocolate Meal Replacement Bar, Great Value Half & Half, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Coffee. Lunch: Olivado Extra Virgin Avocado Oil, Morey's Atlantic Salmon Seasoned Grill, Dole Baby Spinach. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LenaBerdecia's Weight History
|