Mickey Evans's Journal, 21 Jun 19

I guess, maybe stress
68.2 kg Lost so far: 0 kg.    Still to go: 16.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:
1795 kcal Fat: 80.37g | Prot: 55.64g | Carbs: 216.40g.   Breakfast: Sausage Gravy, Plain or Buttermilk Biscuits , Suncup Orange Juice, Whole Milk, Olly Goodbye Stress, Finest Natural Vitamin D3. Lunch: Iced Coffee, Burger King French Fries (Value). Dinner: Burger King Mayonnaise, Morehouse Classic Dijon Mustard, American Heritage Cheddar Shredded Cheese, La Preferida Authentic Refried Beans, Fry's Coney Buns, Hoffy Bacon Wrapped Hot Dog, Jalapeno Peppers . Snacks/Other: 100% Fruit Juice Blend (with Added Vitamin C), Water (Bottled), Water, Granulated Sugar , Dunkin' Donuts Coffee, Peach, Take 5 Take 5 (Snack Size), Smarties Assorted Flavors Candy Rolls. more...
2915 kcal Exercise: Shopping - 20 minutes, Sleeping - 5 hours and 36 minutes, Sexual Activity - 15 minutes, Washing Dishes - 22 minutes, Cooking - 1 hour and 55 minutes, Standing - 12 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 33 minutes, Watching TV/Computer - 1 hour and 2 minutes, Sitting - 16 minutes, Desk Work - 1 hour and 48 minutes, Housework - 59 minutes, Driving - 2 hours and 43 minutes, Grocery Shopping - 13 minutes, Cleaning - 23 minutes, Apple Health - 0 minutes, Working - 7 hours and 13 minutes. more...
Losing 2.1 kg a Week



     
 

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Mickey Evans's Weight History


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