Weigh In record (no journal entry) for 21 June 2019
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 58.75g | Prot: 98.43g | Carbs: 221.43g.
Breakfast: 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 鍋燒意麵. Dinner: 青椒肉絲, Costco 黑胡椒牛肉捲, 炒高麗菜. Snacks/Other: 荔枝, 茶（加糖）. more...
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Losing 1.9 kg a Week
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