Weigh In record (no journal entry) for 03 January 2013
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1597 kcal
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Fat: 91.89g | Prot: 62.56g | Carbs: 123.88g.
Breakfast: flour tortilla, cheddar cheese slice, Fried Egg, Maple Pork Sausage Patties. Lunch: tetrazzini. Snacks/Other: hostess donuts. more...
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3514 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 1.0 kg a Week
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Firelair's Weight History
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