Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DevilAida
Journal
21 Jun 19
DevilAida's Journal, 21 Jun 19
DevilAida's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2019
66 kg
Lost so far:
0.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
921 kcal
Fat: 34.22g | Prot: 34.62g | Carbs: 120.61g.
Breakfast:
Ehrmann Пудинг Шоколадный, на Здоровье Хлопья Кукурузные без Сахара, Сибирская Клетчатка Клетчатка, Банан, Тыквенные Семечки, Арахис.
Lunch:
Самса с Курицей.
Dinner:
Куриный Суп с Кусочками и Лапшой.
more...
2137 kcal
Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DevilAida's Weight History
View Complete History