Weigh In record (no journal entry) for 21 June 2019
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73.7 kg
Lost so far: 3.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 42.44g | Prot: 72.37g | Carbs: 20.75g.
Lunch: Peito de Frango (Pele Não Consumida), Tirolez Creme de Ricota Light, Sadia Bacon em Cubos, Queijo Mozzarella, Rúcula, Alface Romana. Dinner: Dori Amendoim Torrado e Salgado, Batavo Iogurte Grego Pense Zero Morango, Morangos. more...
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Losing 2.8 kg a Week
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mararioclaro's Weight History
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