Weigh In record (no journal entry) for 21 June 2019
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 36.40g | Prot: 41.01g | Carbs: 75.13g.
Breakfast: Genç Yeşil Soğan, Granolife Granola Vegan, Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Siyah Zeytin. Dinner: Yörsan Yarım Yağlı Yoğurt, Etli Bamya, Pirinç Pilavı. Snacks/Other: Lipton Ice Tea Yeşil Çaylı Limon Aromalı İçecek, Badem, Fellas Protein Bar Xl Yer Fıstığı&Kakao. more...
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steady weight
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jabbouri's Weight History
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