Weigh In record (no journal entry) for 21 June 2019
|
66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 99.63g | Prot: 137.45g | Carbs: 53.93g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Egg, Aldi Lincolnshire Pork Sausages, Aldi Unsmoked Bacon Medallions. Lunch: Asda Mini Corn Cobs, Philadelphia Light Cream Cheese with Garlic & Herb, Celery, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Strawberries , Tomatoes, Avocados, Milbona Maasdam, Lurpak Lightly Salted Spreadable Butter, Woodside Farms Unsmoked Gammon Grill Steak, Fried Egg. Snacks/Other: Sweet Cherries , Aldi Greek Yogurt. more...
|
Losing 0.9 kg a Week
|
|
Sue dude's Weight History
|