RicardoBel's Journal, 21 Jun 19

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Weigh In record (no journal entry) for 21 June 2019

70.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2019:

1686 kcal

Fat: 29.40g | Prot: 127.67g | Carbs: 212.67g. Breakfast: Carne do Peito de Frango, Fiorini Esparguete Integral. Lunch: Dulcesol Petit Croissant de Cacau, Mister Choc Manteiga de Amendoim, Carne do Peito de Frango, Fiorini Esparguete Integral. Dinner: Carne do Peito de Frango, Fiorini Esparguete Integral. Snacks/Other: Peito de Frango Fumado, Baguette (Bocata). more...

1982 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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RicardoBel's Weight History

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RicardoBel's Journal, 21 Jun 19

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RicardoBel's Weight History