Weigh In record (no journal entry) for 21 June 2019
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71 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 96.04g | Prot: 348.88g | Carbs: 204.62g.
Breakfast: Tortillas de Maíz, Bistec de Res, Pechuga de Pollo, Tortillas de Maíz, Bistec de Res, Pechuga de Pollo, Coffee-Mate Crema para Café , General Mills Fiber One Cinnamon Coffee Cake, Pepino (Pelado), Semillas Secas de Sésamo Integrales, Sanissimo Tostadas de Maíz con Nopal Horneadas, Optimum Nutrition Gold Whey Protein, Camarones Empanizados, Delico Dip de Espinaca con Kale y Yogurt Griego, Lala Queso Panela Light, San Rafael Jamón de Pechuga de Pavo Balance, Pan de Salvado, Kirkland Signature Leche Deslactosada Light, Kirkland Signature Fresas Congeladas, Kirkland Signature Yoghurt Estilo Griego, Atún Fresco. more...
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Losing 1.8 kg a Week
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dorantes_4's Weight History
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