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cansudalkiran
Journal
21 Jun 19
cansudalkiran's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 June 2019:
858 kcal
Fat: 33.01g | Prot: 36.12g | Carbs: 105.59g.
Breakfast:
Çoban Salatası, Yumurta Omleti.
Lunch:
Çiğköfte Dürüm.
Dinner:
Etsiz Domates Soslu Makarna, Zeytinyağlı Taze Fasulye, Kabak Yemeği.
more...
2019 kcal
Exercise:
Hiking - 1 hour, Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
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cansudalkiran's Weight History
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