Weigh In record (no journal entry) for 22 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 3.80g | Prot: 17.10g | Carbs: 15.70g.
Dinner: 木盆 低卡雞肉沙拉. more...
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Losing 1.4 kg a Week
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