Weigh In record (no journal entry) for 03 January 2013
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102.8 kg
Lost so far: 4.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2290 kcal
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Fat: 60.69g | Prot: 257.30g | Carbs: 137.03g.
Breakfast: Oatmeal, Super Advanced Whey Protein - Chocolate. Lunch: Baked Potato (Peel Eaten), 100% Whole Wheat Bread, Everyday Turkey Burgers, Crab Cake. Dinner: Broccoli , Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Red Table Wine, Super Advanced Whey Protein - Chocolate. more...
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Losing 1.6 kg a Week
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