Weigh In record (no journal entry) for 21 June 2019
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 48.71g | Prot: 51.53g | Carbs: 16.32g.
Breakfast: Gehackter Schinken, Mestemacher Eiweißbrot (50g). Lunch: Radatz Käsekrainer. Dinner: Surschnitzel. more...
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Losing 0.4 kg a Week
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gerhardhaindl's Weight History
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