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tiarr
Journal
21 Jun 19
tiarr's Journal, 21 Jun 19
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Weigh In record (no journal entry) for 21 June 2019
89.9 kg
Lost so far:
16.3 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
1073 kcal
Fat: 26.60g | Prot: 34.61g | Carbs: 180.75g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry.
Lunch:
Del Taco Carne Asada Street Taco.
Dinner:
Ice Cream Sandwich.
Snacks/Other:
Bahama Buck's Snow Cone (Baby), McDonald's Sweet Tea (Large), Del Taco Chips and Salsa (Medium).
more...
2577 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tiarr's Weight History
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