PANDAOĞ's Journal, 22 Jun 19

PANDAOĞ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 June 2019

61.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2019:

586 kcal

Fat: 31.86g | Prot: 22.42g | Carbs: 53.30g. Lunch: Beyaz Peynir, Yulaflı muhallebi. Dinner: Kuru Fasulye, Cacık. Snacks/Other: Sütlü Buzlu Kahve. more...

1445 kcal

Exercise: Sleeping - 23 hours and 17 minutes, Walking (slow) - 3/kph - 43 minutes. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PANDAOĞ's Weight History

View Complete History

PANDAOĞ's Journal, 22 Jun 19

Submit a Comment

PANDAOĞ's Weight History